USN Essentials Creatine 500g

USN Essentials Creatine 500g

Best Before:

08/07/2026

Product Description:

USN Creatine Monohydrate is one of the most trusted and widely used sports supplements for supporting strength, performance, and muscle development. Designed to help maximise training results, this micronised creatine formula offers improved absorption, helping deliver creatine efficiently to muscle cells for optimal performance support.

Creatine plays an important role in energy production during high-intensity exercise, helping you train harder, lift heavier, and perform more repetitions. It also supports protein synthesis and muscle recovery, making it an essential addition to any strength training or performance-focused routine.

Regular creatine supplementation may help improve explosive power, endurance, and overall training capacity while supporting muscle growth and lean muscle mass development. In addition to physical performance benefits, research also suggests that creatine may help support cognitive function and memory.

Suitable for vegans and easy to mix, USN Creatine Monohydrate is an ideal choice for athletes, gym-goers, and anyone looking to enhance their performance and recovery.

• Supports strength and energy production
• Helps improve training performance and endurance
• Supports muscle growth and recovery
• Micronised for improved absorption
• May support cognitive function and memory
• Suitable for vegan diets
• Easy to mix formula

Use as part of a balanced diet and healthy lifestyle.

RECOMMENDED USE:

Before or after training

2 TEASPOONS (5g) = 1 SERVING

 Mix 2 teaspoons (5g) with 200-250ml of cold water, protein drink or fruit juice of your choice. Creatine Loading - For the first 5 days of use, take 1 teaspoon 4 times daily with 250ml fruit juice or your favourite protein drink.
Creatine Level Maintenance - After 5 consecutive days of loading, take 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again.

13g creatine daily increases physical performance in successive bursts of short-term, high intensity exercise.

Ingredients:

Creatine Monohydrate.

ALLERGENS: No common allergen added. May contain traces of nuts, milk, soy, gluten, eggs, fish, crustaceans, and sulphites.

Nutritional Information:

Serving size: per 5g (2 teaspoons) - Creatine monohydrate
5g - of which Creatine 4.4g