{"title":"HTN Health Tech Nutrition","description":"","products":[{"product_id":"htn-health-tech-nutrition-creatine-monohydrate-unflavoured-300g","title":"HTN Health Tech Nutrition Pure Micronised Creatine Monohydrate Unflavoured 300g","description":"\u003ch2 data-start=\"461\" data-end=\"481\"\u003e\u003cstrong data-start=\"464\" data-end=\"479\"\u003eBest Before\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"482\" data-end=\"493\"\u003e\u003cstrong data-start=\"482\" data-end=\"493\"\u003e27\/09\/2027\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"495\" data-end=\"498\"\u003e\n\u003ch2 data-start=\"500\" data-end=\"526\"\u003e\u003cstrong data-start=\"503\" data-end=\"526\"\u003eProduct Description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"528\" data-end=\"928\"\u003eHTN Health Tech Nutrition Creatine Monohydrate (300 g) is a clean, unflavoured creatine powder designed to support muscle energy, strength, and performance — ideal for gym-goers, strength athletes, and active individuals. When taken regularly, it helps increase the body’s creatine stores, providing muscles with readily available energy during high-intensity exercise or repeated bursts of effort.\u003c\/p\u003e\n\u003cp data-start=\"930\" data-end=\"1143\"\u003eBecause it’s unflavoured and free from fillers or unnecessary additives, the powder mixes easily with water, juice, or protein shakes — giving flexibility for pre-workout, post-workout or everyday supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1145\" data-end=\"1148\"\u003e\n\u003ch2 data-start=\"1150\" data-end=\"1168\"\u003e\u003cstrong data-start=\"1153\" data-end=\"1168\"\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1170\" data-end=\"1213\"\u003e\n\u003cli data-start=\"1170\" data-end=\"1213\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1213\"\u003eCreatine Monohydrate (pure, micronised)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1215\" data-end=\"1330\"\u003eNo flavors, sugars, or unnecessary extras — just pure creatine monohydrate for simple, effective supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1332\" data-end=\"1335\"\u003e\n\u003ch2 data-start=\"1337\" data-end=\"1372\"\u003e\u003cstrong data-start=\"1340\" data-end=\"1372\"\u003eSuggested Use \u0026amp; Serving Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1374\" data-end=\"1836\"\u003e\n\u003cli data-start=\"1374\" data-end=\"1471\"\u003e\n\u003cp data-start=\"1376\" data-end=\"1471\"\u003eTypical serving: \u003cstrong data-start=\"1393\" data-end=\"1424\"\u003e~ 5 g (about 1 level scoop)\u003c\/strong\u003e mixed into 200-300 ml water, juice or shake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1472\" data-end=\"1556\"\u003e\n\u003cp data-start=\"1474\" data-end=\"1556\"\u003eOn training days, take one serving either \u003cstrong data-start=\"1516\" data-end=\"1553\"\u003ejust before or just after workout\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1557\" data-end=\"1632\"\u003e\n\u003cp data-start=\"1559\" data-end=\"1632\"\u003eOn rest days, take a serving \u003cstrong data-start=\"1588\" data-end=\"1629\"\u003ewith a meal or at any convenient time\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1633\" data-end=\"1722\"\u003e\n\u003cp data-start=\"1635\" data-end=\"1722\"\u003eDaily intake of \u003cstrong data-start=\"1651\" data-end=\"1665\"\u003e3 g to 5 g\u003c\/strong\u003e of creatine monohydrate is commonly used for benefits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1723\" data-end=\"1836\"\u003e\n\u003cp data-start=\"1725\" data-end=\"1836\"\u003e(Some individuals may choose to “load” initially, though many modern recommendations skip the loading phase.)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1838\" data-end=\"1841\"\u003e\n\u003ch2 data-start=\"1843\" data-end=\"1900\"\u003e\u003cstrong data-start=\"1846\" data-end=\"1900\"\u003eExpected Benefits (What Creatine Monohydrate Does)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1902\" data-end=\"2541\"\u003e\n\u003cli data-start=\"1902\" data-end=\"2056\"\u003e\n\u003cp data-start=\"1904\" data-end=\"2056\"\u003e✅ \u003cstrong data-start=\"1906\" data-end=\"1952\"\u003eIncreases strength, power, and performance\u003c\/strong\u003e — Helps muscles regenerate energy quickly for explosive lifts or sprints, enhancing workout capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2057\" data-end=\"2172\"\u003e\n\u003cp data-start=\"2059\" data-end=\"2172\"\u003e✅ \u003cstrong data-start=\"2061\" data-end=\"2106\"\u003eSupports muscle growth and mass over time\u003c\/strong\u003e — By enabling greater training intensity and improved recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2173\" data-end=\"2310\"\u003e\n\u003cp data-start=\"2175\" data-end=\"2310\"\u003e✅ \u003cstrong data-start=\"2177\" data-end=\"2234\"\u003eImproves endurance in repeated\/high-intensity efforts\u003c\/strong\u003e — Good for sets, sprints, intervals, or sports requiring bursts of power.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2311\" data-end=\"2425\"\u003e\n\u003cp data-start=\"2313\" data-end=\"2425\"\u003e✅ \u003cstrong data-start=\"2315\" data-end=\"2350\"\u003eAids recovery \u0026amp; reduces fatigue\u003c\/strong\u003e — Helps muscles replenish energy stores faster between workouts or sets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2426\" data-end=\"2541\"\u003e\n\u003cp data-start=\"2428\" data-end=\"2541\"\u003e✅ \u003cstrong data-start=\"2430\" data-end=\"2467\"\u003eSimple \u0026amp; flexible supplementation\u003c\/strong\u003e — Unflavoured, mixes easily, and can be added to any shake or beverage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2543\" data-end=\"2546\"\u003e\n\u003ch2 data-start=\"2548\" data-end=\"2603\"\u003e\u003cstrong data-start=\"2551\" data-end=\"2603\"\u003eNutritional Information \/ Typical Creatine Facts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2605\" data-end=\"2851\"\u003eBecause this is a \u003cstrong data-start=\"2623\" data-end=\"2647\"\u003epure creatine powder\u003c\/strong\u003e, macronutrient content is minimal — creatine isn’t a protein, carbohydrate, or fat. The active ingredient supports energy metabolism within muscle cells rather than serving as a traditional “nutrient.”\u003c\/p\u003e\n\u003cp data-start=\"2853\" data-end=\"3032\"\u003eTypical supplement guidelines show that \u003cstrong data-start=\"2893\" data-end=\"2922\"\u003e~5 g creatine per serving\u003c\/strong\u003e is effective, with \u003cstrong data-start=\"2942\" data-end=\"2967\"\u003edaily intake of 3–5 g\u003c\/strong\u003e sufficient to sustain increased intramuscular creatine stores.\u003c\/p\u003e\n\u003chr data-start=\"3034\" data-end=\"3037\"\u003e\n\u003ch2 data-start=\"3039\" data-end=\"3058\"\u003e\u003cstrong data-start=\"3042\" data-end=\"3058\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"3060\" data-end=\"3524\"\u003e\n\u003cli data-start=\"3060\" data-end=\"3146\"\u003e\n\u003cp data-start=\"3062\" data-end=\"3146\"\u003eStrength trainees, weightlifters, bodybuilders — anyone doing resistance training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3147\" data-end=\"3251\"\u003e\n\u003cp data-start=\"3149\" data-end=\"3251\"\u003eAthletes involved in high-intensity or explosive sports (e.g. sprinting, football, rugby, CrossFit).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3252\" data-end=\"3327\"\u003e\n\u003cp data-start=\"3254\" data-end=\"3327\"\u003ePeople aiming to increase muscle strength, power, or training capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3328\" data-end=\"3425\"\u003e\n\u003cp data-start=\"3330\" data-end=\"3425\"\u003eThose who want a clean, unflavoured supplement that mixes easily with other shakes or drinks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3426\" data-end=\"3524\"\u003e\n\u003cp data-start=\"3428\" data-end=\"3524\"\u003eAnyone looking for a well-researched, widely used supplement to support their training regime.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HTN","offers":[{"title":"Default Title","offer_id":56231189479802,"sku":"17643884","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/6081\/2332\/files\/17643884.png?v=1768910943"},{"product_id":"htn-health-tech-nutrition-creatine-monohydrate-orange-pineapple-390g","title":"HTN Health Tech Nutrition Creatine Monohydrate Orange \u0026 Pineapple 390g","description":"\u003ch2 data-end=\"344\" data-start=\"324\"\u003e\u003cstrong data-end=\"342\" data-start=\"327\"\u003eBest Before\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"359\" data-start=\"345\"\u003e\u003cstrong data-end=\"359\" data-start=\"345\"\u003e27\/09\/2027\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"364\" data-start=\"361\"\u003e\n\u003ch2 data-end=\"394\" data-start=\"366\"\u003e\u003cstrong data-end=\"392\" data-start=\"369\"\u003eProduct Description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"785\" data-start=\"396\"\u003eHTN Health Tech Nutrition’s Creatine Monohydrate (Orange \u0026amp; Pineapple) is a high-quality, flavoured creatine supplement designed to support strength, power, muscle growth, and recovery. Ideal for anyone engaged in resistance training, high-intensity workouts, or sports requiring bursts of effort — this powder helps your muscles access energy more quickly and improves exercise capacity.\u003c\/p\u003e\n\u003cp data-end=\"1050\" data-start=\"787\"\u003eThe orange \u0026amp; pineapple flavour adds a pleasant, refreshing tropical taste, making it easy to mix with water, juice or a protein shake — perfect pre-workout or post-workout. With 390 g in the tub, it offers many servings for consistent supplementation over time.\u003c\/p\u003e\n\u003chr data-end=\"1055\" data-start=\"1052\"\u003e\n\u003ch2 data-end=\"1077\" data-start=\"1057\"\u003e\u003cstrong data-end=\"1075\" data-start=\"1060\"\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1294\" data-start=\"1079\"\u003e\n\u003cli data-end=\"1122\" data-start=\"1079\"\u003e\n\u003cp data-end=\"1122\" data-start=\"1081\"\u003eCreatine Monohydrate (pure, micronised)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1173\" data-start=\"1123\"\u003e\n\u003cp data-end=\"1173\" data-start=\"1125\"\u003eFlavouring: Orange \u0026amp; Pineapple flavour profile\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1230\" data-start=\"1174\"\u003e\n\u003cp data-end=\"1230\" data-start=\"1176\"\u003eSweetener(s) — to deliver taste without excess sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1294\" data-start=\"1231\"\u003e\n\u003cp data-end=\"1294\" data-start=\"1233\"\u003eAnti-caking \/ flow-agent (typical for powdered supplements)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1421\" data-start=\"1296\"\u003eNo unnecessary fillers or complex proprietary blends. Just creatine monohydrate with flavour and mixing aids for convenience.\u003c\/p\u003e\n\u003chr data-end=\"1426\" data-start=\"1423\"\u003e\n\u003ch2 data-end=\"1467\" data-start=\"1428\"\u003e\u003cstrong data-end=\"1465\" data-start=\"1431\"\u003eRecommended Use \u0026amp; Serving Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1842\" data-start=\"1469\"\u003e\n\u003cli data-end=\"1578\" data-start=\"1469\"\u003e\n\u003cp data-end=\"1578\" data-start=\"1471\"\u003eTypical serving size: \u003cstrong data-end=\"1524\" data-start=\"1493\"\u003e≈ 5 g (about 1 level scoop)\u003c\/strong\u003e mixed into 200–300 ml water, juice or protein shake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1667\" data-start=\"1579\"\u003e\n\u003cp data-end=\"1667\" data-start=\"1581\"\u003eOn training days: take \u003cstrong data-end=\"1665\" data-start=\"1604\"\u003eone serving either just before or just after your workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1748\" data-start=\"1668\"\u003e\n\u003cp data-end=\"1748\" data-start=\"1670\"\u003eOn rest days: a serving at any convenient time (e.g. with a meal) works fine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1842\" data-start=\"1749\"\u003e\n\u003cp data-end=\"1842\" data-start=\"1751\"\u003eMaintenance dose: \u003cstrong data-end=\"1786\" data-start=\"1769\"\u003e3–5 g per day\u003c\/strong\u003e is sufficient to keep muscle creatine stores elevated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1948\" data-start=\"1844\"\u003e(Some people may choose a “loading phase” initially — though this isn’t required for desired effects.)\u003c\/p\u003e\n\u003chr data-end=\"1953\" data-start=\"1950\"\u003e\n\u003ch2 data-end=\"2014\" data-start=\"1955\"\u003e\u003cstrong data-end=\"2012\" data-start=\"1958\"\u003eExpected Benefits (What Creatine Monohydrate Does)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2995\" data-start=\"2016\"\u003e\n\u003cli data-end=\"2254\" data-start=\"2016\"\u003e\n\u003cp data-end=\"2254\" data-start=\"2018\"\u003e✅ \u003cstrong data-end=\"2064\" data-start=\"2020\"\u003eImproved strength, power and performance\u003c\/strong\u003e: Creatine helps muscles regenerate energy faster during high-intensity or explosive activities such as weightlifting, sprinting or interval training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2464\" data-start=\"2255\"\u003e\n\u003cp data-end=\"2464\" data-start=\"2257\"\u003e✅ \u003cstrong data-end=\"2295\" data-start=\"2259\"\u003eEnhanced muscle growth potential\u003c\/strong\u003e: By enabling harder workouts and quicker recovery, creatine supports greater training adaptations and lean mass gains over time. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.health.com\/creatine-monohydrate-8623147?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.health.com\/creatine-monohydrate-8623147?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2650\" data-start=\"2465\"\u003e\n\u003cp data-end=\"2650\" data-start=\"2467\"\u003e✅ \u003cstrong data-end=\"2519\" data-start=\"2469\"\u003eBetter endurance for repeated bursts of effort\u003c\/strong\u003e: Supports repeated sets or rounds of high-intensity work by replenishing ATP more rapidly. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/creatine?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/creatine?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2839\" data-start=\"2651\"\u003e\n\u003cp data-end=\"2839\" data-start=\"2653\"\u003e✅ \u003cstrong data-end=\"2703\" data-start=\"2655\"\u003eImproved muscle recovery and reduced fatigue\u003c\/strong\u003e: Helps muscles recover between training sessions, which can help with progress and consistency. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2995\" data-start=\"2840\"\u003e\n\u003cp data-end=\"2995\" data-start=\"2842\"\u003e✅ \u003cstrong data-end=\"2876\" data-start=\"2844\"\u003eConvenient to use \u0026amp; flexible\u003c\/strong\u003e: Flavoured format makes it easy to mix with water or shakes, offering a pleasant alternative to unflavoured powders.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3000\" data-start=\"2997\"\u003e\n\u003ch2 data-end=\"3045\" data-start=\"3002\"\u003e\u003cstrong data-end=\"3043\" data-start=\"3005\"\u003eUsage \u0026amp; Important Notes \/ Warnings\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"3695\" data-start=\"3047\"\u003e\n\u003cli data-end=\"3127\" data-start=\"3047\"\u003e\n\u003cp data-end=\"3127\" data-start=\"3049\"\u003eMix one level scoop (~5 g) with 200–300 ml of water (or beverage of choice).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3274\" data-start=\"3128\"\u003e\n\u003cp data-end=\"3274\" data-start=\"3130\"\u003eEnsure you stay well hydrated — creatine draws water into muscle cells, which increases hydration needs. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3426\" data-start=\"3275\"\u003e\n\u003cp data-end=\"3426\" data-start=\"3277\"\u003eRecommended daily dose: 3–5 g for maintenance. If you choose a loading phase, follow manufacturer’s guidance. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.health.com\/how-much-creatine-to-take-11741298?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.health.com\/how-much-creatine-to-take-11741298?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3599\" data-start=\"3427\"\u003e\n\u003cp data-end=\"3599\" data-start=\"3429\"\u003eNot recommended for individuals with kidney issues or certain medical conditions — check with a healthcare professional if unsure. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3695\" data-start=\"3600\"\u003e\n\u003cp data-end=\"3695\" data-start=\"3602\"\u003eShould be used as part of a balanced diet and consistent training plan to maximize effects.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3700\" data-start=\"3697\"\u003e\n\u003ch2 data-end=\"3723\" data-start=\"3702\"\u003e\u003cstrong data-end=\"3721\" data-start=\"3705\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"4063\" data-start=\"3725\"\u003e\n\u003cli data-end=\"3799\" data-start=\"3725\"\u003e\n\u003cp data-end=\"3799\" data-start=\"3727\"\u003ePeople engaged in resistance training, bodybuilding or strength sports\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3890\" data-start=\"3800\"\u003e\n\u003cp data-end=\"3890\" data-start=\"3802\"\u003eAthletes, sprinters, or anyone requiring powerful bursts of energy or repeated sprints\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3957\" data-start=\"3891\"\u003e\n\u003cp data-end=\"3957\" data-start=\"3893\"\u003eGym-goers wanting to boost strength, performance, and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4063\" data-start=\"3958\"\u003e\n\u003cp data-end=\"4063\" data-start=\"3960\"\u003eAnyone wanting a simple creatine supplement with a pleasant flavour — easier to stick to consistently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HTN","offers":[{"title":"Default Title","offer_id":56231229849978,"sku":"17643885","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/6081\/2332\/files\/17643885.png?v=1768911026"}],"url":"https:\/\/nutricircle.je\/collections\/htn-health-tech-nutrition.oembed","provider":"Nutricircle","version":"1.0","type":"link"}